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Mindful movement

A combination of expressive art therapy with movement, art and guided imagery along with psychotherapeutic methods.

ESTIMATED TIME PERIOD : 60 min

A combination of expressive art therapy with movement, art and guided imagery along with psychotherapeutic methods.

OBJECTIVE : Helps to gain insight, celebrate the oneness of body and mind with creativity and compassion. Providing a sense of connection, self awareness and relaxation.

EXPERIENCE : This activity offers a unique opportunity to connect with your inner child, foster self-awareness, and experience deep relaxation. Through mindful movement and guided exercises, you will tap into your innate sense of joy and explore the boundless possibilities of your body and mind.