A yoga workshop full of body movements with breath awareness for health and wellness. ESTIMATED TIME PERIOD : 90 min A yoga workshop full of body movements with breath awareness…
Movement research is all about creating the ultimate connection between object and body. ESTIMATED TIME PERIOD : 120 min Movement research is all about creating the ultimate connection between object…
Zumba is an exhilarating and interactive dance program that combines fitness elements, providing a fun and energetic workout experience. OBJECTIVE : The objective of the Zumba activity is to promote…
A combination of expressive art therapy with movement, art and guided imagery along with psychotherapeutic methods. ESTIMATED TIME PERIOD : 60 min A combination of expressive art therapy with movement,…
Mandala art is a meditative practice of creating intricate geometric patterns, symbolizing unity and balance, and serving as a therapeutic tool for self-reflection and mindfulness. ESTIMATED TIME PERIOD : 120…
A transformative practice that utilizes the therapeutic properties of specific frequencies and sounds to harmonize with the body’s natural vibrations. ESTIMATED TIME PERIOD : 90 min A transformative practice that…
A practice that harnesses the power of conscious breathing techniques to promote relaxation, reduce stress, and enhance overall well-being. ESTIMATED TIME PERIOD : 90 min A practice that harnesses the…
Drum Circles are fun yet healing rhythm jam sessions for people to come together and play African drums even without any prior knowledge of music. ESTIMATED TIME PERIOD : 45…